Eating healthy, clean and balanced food is an effective way to supplement any exercise method. It doesn’t really work to fuel up for yoga in the same way for a long run. So, what should we eat before and after different kinds of exercises?
Before: It’s not a good idea to run with heavy digestion, so don’t have a full meal. But if you long for a little fuel, avocado toast may be an ideal pre-workout snack. When running, you need to provide carbs to your body to burn. Avocados supply a valuable healthy fat bringing energy after carbs depletion occurs. Besides, black coffee will stimulate you adrenaline to make it more lasting.
After: It’s time to replenish the nutrients you lost after excessive sweating. Nutritionists recommend a simple and balanced meal with salmon, vegetables, and complex carbs, which is the best way to deal with this. Another option is smoothie advises with papaya, coconut milk, and bee pollen, which is helpful to speed glycogen repletion and Improve immunity.
High-Intensity Interval Training
Before: Providing efficient energy in advance is crucial in this kind of exercise. Nuts and seeds are rich in fiber and almost cover all your macronutrient bases to keep you energetic during exercises, such as carbs, proteins, and fat. You can also try a half-cup oatmeal to keep a quick boost of energy. The point is getting accessible carbs as a booster.
After: Protein, protein, protein! Muscles need enough replenishment to repair themselves. Add some vegetables to protein-rich food to keep balance.
Before: It won’t be zen if you are in a headstand with a fat belly, so it’s better to drink water beforehand. If you’re going to Bikram you can drink coconut water because it can replace the water and electrolytes lost.
After: It’s important to refuel and also keep the zen feeling so that we can choose a light and wholesome snack. You can have a green smoothie with greens, celery, pear, apple, and banana. It’s filled with complex carbohydrates, amino acids, vitamins, and minerals. Veggies and hummus have the similar effect if you’d like to chew.
Before: Half a banana or a tablespoon of almond butter will make you full of energy that won’t let you down. L-Carnitine is also a great choice which can help shuttle fat transfer into extra energy.
After: Again, protein. A strength training has greater protein needs than yoga or endurance exercise. Mix coconut water with almond milk, chia seeds, vanilla extract, brown rice protein, and cinnamon. This is a smoothie with whey or plant-based protein powder can amp up your post-workout recovery.