Eating healthy, clean and balanced food is an effective way to supplement any exercise method. It doesn’t really work to fuel up for yoga in the same way for a long run. So, what should we eat before and after different kinds of exercises? Running Before: It’s not a good idea to run with heavy… Read More What Should We Eat Before And After Different Kinds Of Exercises?
Strawberry Milkshake Ingredients: 200 grams of yogurt, some strawberries, a little mint leaves (according to personal preference) Step 1 Strawberry cleaning: don’t remove the pedicles first and wash with water. Soak strawberries in the light brine for 10 minutes and then wash up. Step 2 Remove the pedicles of strawberries and cut in half, refrigerate for 1 to 2 hours. Step 3 Pour strawberries and milk… Read More Most Popular Ways To Eat Strawberries
What Is Dull Skin Dull skin is a very common skincare problem in our daily life. When talking about dull skin, people usually describe that skin lacks radiance or glow of the young and healthy skin. Dull skin tone is often a catchall term to also describe related issues like uneven skin texture or tone. What Causes Dull Skin Dull skin tone is a typical result of poor circulation.… Read More Say No To Dull Skin
The holiday season has already come-time to wear sexy dresses showing off your arms! It’s most effective to exercise arm muscles with dumbbells. Choose dumbbells according to your strength and do as follows regularly, you’ll see the results. Are you ready to feel the burn of muscles? Bicep Curl and Overhead Press Works: Biceps… Read More Arm-Sculpting Exercises You Need For Holiday!
Christmas is coming, are you looking for an easy-to-make and tasty dessert for your family’s holiday? Cupcakes are always a hit with all ages! It will be a wonderful experience to make yummy cupcakes with the kids and also an excellent treat to bring to parties over holidays. Step 1: Choose a cupcake recipe The… Read More How To Make Cupcakes
Honey-lemon water is many ladies’ daily healthy drink. It tastes sweet and sour and has the effect of whitening and weight-loss. Lemon honey is also very simple to make by ourselves, here we go! Clean Lemons Wet lemons with water and wipe salt on the surface, rub gently for a moment and wash out them. Then soak… Read More How To Make Sweet Lemon Honey At Home?
Ladies have noticed the importance of skin care since having the sense of beauty. Skin care is a trial-and-error process, but our skins are too delicate to be tested time after time. Sometimes we find skin becoming worse and worse although we treat it seriously, which is really annoying! Washing your face is the first… Read More 5 Wrong Misconceptions Of Washing Face Will Destroy Your Face!
Many people choose to go to the gym after a hard day’s work. It’s an effective way to relax and build body, but many of them are confused that they can’t lose weight even though exercising every day! Here are 6 main reasons for this phenomenon. 1. Repeat exercise content Repeating the same exercise everyday… Read More Why Can’t You Lose Weight With Exercise?
Watermelons is a popular fruit in summer. It has become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to bring down a fever and also provide a guilt-free, low maintenance dessert for kids and adults to enjoy in a hot summer. But do you really know about watermelon? Despite… Read More 5 Savory Ways To Season Watermelon